<p><b><i>A Pocket Coach: The Mindfulness Coach</i> is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.</b><br><br>In this book, Gill Thackray will teach you the <b>fundamentals of mindfulness</b> and detail the benefits of introducing it into your life. She also provides <b>fascinating detail </b>about what happens to your brain when you practice mindfulness and how to make room for it in a busy life.<br><br>The book also <b>busts myths</b> about mindfulness and proves that there is <b>no right or wrong way</b> of practicing; it is simple about finding the way that works best for you. From the workplace to <b>managing anxiety</b>, this Pocket Coach will teach you how to live a more mindful life.<br><br>Each chapter has <b>practical exercises</b> so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.</p>